Next Intake is May 2024

The Fat Loss Accelerator Program - Lose Up To 5kg In 30 Days

No Miserable Diets and No Boring Workouts

Only £79 if you join before May

Welcome To S&P Gym Where We Help You Achieve Your Best Body Transformation Yet!

* the snaps below are clients who joined S&P *

Why do we have an application form?

We want to make sure that the environment and training is suited to you - since we are a community, we also like to get to know you before you embark on this journey with us.

Do You...

  • Want to look and feel your best in 2024?

  • Want to train and eat efficiently so that you can get great results?

  • Want to know the most effective ways to get leaner, fitter and stronger?

  • Want to get in shape without sacrificing your social life?

  • Live or work near Stockport and can train at our private gym up to 4 times a week?

  • Feel frustrated at your lack of progress and want to turn that around?

  • Want to train in a friendly, supportive gym environment with other people?

  • Want to follow a program that is proven to get results?

If your answer is — YES, then this is for you.

We are 100% certain that when you complete this transformation program you'll feel like a different person both mentally and physically.

Here's What Can Expect From S&P...

  • Up to 12 Group Training Sessions/mo: Four sessions a week with our expert coaches so you're guided though the program and get the results you desire

  • Comprehensive Personal Nutrition Guidance: Get individual help from our in-house nutrition team + Access to all our family-friendly meal plans and nutrition advice to kickstart your healthy eating habits

  • Individualised Coaching: Our expert coaches guide you personally in a group setting, ensuring you get the most out of your workout.

  • Private Training Facility: Fully-equipped training facility where you never have to wait or queue for equipment.

  • Goals Specific Training: Follow a proven program that matches your goals of losing fat or getting fitter or building strength and muscle.

  • Vibrant Community: Become part of our supportive, inclusive environment where everyone is on a journey to become fitter and better versions of themselves.

  • GUARANTEED RESULTS OR 200% MONEY BACK: We take all of the risk, so you get results or don't pay...

What Type of Results Has The Program Delivered Over Time?

Here is what to expect during a coached group training session:

** Note: NUTRITION coaching is INCLUDED in your membership and is delivered on a one to one basis.

Click the button below to secure your place and transform your body.

Don't miss out – Secure your place today

The Culture & Community

Tour of the gym facility:

Our Members Love It Here...

Still not sure?

Check out these short clips from the members you might meet when you join...

FAQs

Where is the gym?

We're based behind the ASDA Reddish Superstore, click this post code to see it on googlemaps:

SK5 7PG

When are the session times?

See the timetable below, you have a choice of time slots as well as the ability to mix and match

Do you help with what to eat?

Yes, we believe 70% of the process is food, and we'll help you individually to set habits in place that is suited to you.

When can I start?

Once you've completed payment and have been onboarded by a team member.

Will this work for me?

Yes, our programs are designed to suit various fitness levels and are tailored to your unique needs.

How much does it cost?

Contact us for our membership plans that cater to different needs. Book a quick phone call with the team and we'll see how we can help you.

What if I don't have time to fit this in?

Our gym is conveniently located for those living 10-15 minutes away and we offer flexible training schedules and we have 21 time slots to choose from

This might be too hard for me . ...

Our coaches are trained to meet you where you are in your fitness journey. We ensure the programs are appropriately challenging for each individual.

Do I need to get fit before I join?

No, we welcome members of all fitness levels. Our goal is to help you become fit and healthy.

I have an injury and this looks a bit too hard.

Our coaches are trained to modify workouts to accommodate injuries and ensure safe training.

What if I don't like it?

We want everyone to fit in at S&P and contribute to the culture but understand if it's not your vide, just let us know within 14 days of joining and we'll refund you.

Ready to transform your fitness journey with Strength and Performance Gym?

Let's get you started!

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