Want to look and feel your best in 2024?
Want to train and eat efficiently so that you can get great results?
Want to know the most effective ways to get leaner, fitter and stronger?
Want to get in shape without sacrificing your social life?
Live or work near Stockport and can train at our private gym up to 4 times a week?
Feel frustrated at your lack of progress and want to turn that around?
Want to train in a friendly, supportive gym environment with other people?
Want to follow a program that is proven to get results?
We are 100% certain that when you complete this transformation program you'll feel like a different person both mentally and physically.
Up to 12 Group Training Sessions/mo: Four sessions a week with our expert coaches so you're guided though the program and get the results you desire
Comprehensive Personal Nutrition Guidance: Get individual help from our in-house nutrition team + Access to all our family-friendly meal plans and nutrition advice to kickstart your healthy eating habits
Individualised Coaching: Our expert coaches guide you personally in a group setting, ensuring you get the most out of your workout.
Private Training Facility: Fully-equipped training facility where you never have to wait or queue for equipment.
Goals Specific Training: Follow a proven program that matches your goals of losing fat or getting fitter or building strength and muscle.
Vibrant Community: Become part of our supportive, inclusive environment where everyone is on a journey to become fitter and better versions of themselves.
GUARANTEED RESULTS OR 200% MONEY BACK: We take all of the risk, so you get results or don't pay...
Check out these short clips from the members you might meet when you join...
We're based behind the ASDA Reddish Superstore, click this post code to see it on googlemaps:
See the timetable below, you have a choice of time slots as well as the ability to mix and match
Yes, we believe 70% of the process is food, and we'll help you individually to set habits in place that is suited to you.
Once you've completed payment and have been onboarded by a team member.
Yes, our programs are designed to suit various fitness levels and are tailored to your unique needs.
Contact us for our membership plans that cater to different needs. Book a quick phone call with the team and we'll see how we can help you.
Our gym is conveniently located for those living 10-15 minutes away and we offer flexible training schedules and we have 21 time slots to choose from
Our coaches are trained to meet you where you are in your fitness journey. We ensure the programs are appropriately challenging for each individual.
No, we welcome members of all fitness levels. Our goal is to help you become fit and healthy.
Our coaches are trained to modify workouts to accommodate injuries and ensure safe training.
We want everyone to fit in at S&P and contribute to the culture but understand if it's not your vide, just let us know within 14 days of joining and we'll refund you.
© 2024 Strength & Performance Ltd. All Rights Reserved
Instagram
Facebook